“To be hopeful in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, courage, kindness. What we choose to emphasize in this complex history will determine our lives.” …
Read moreWhen it’s all TOO MUCH
This post is part of our weekly series of peacemaking practices during the Season of Nonviolence.
When I consider the pain and suffering in our world, I feel overwhelmed, afraid, helpless, frustrated, lost, and in grief and disbelief. I need the madness to stop. But I, myself, can’t make it stop. Still, I need something I can do. I need simple, compassionate, and doable strategies—many small ways in which I can bring peace into my life and perhaps into the life of others. Kindness is one answer. And one way to practice kindness is with the Metta Meditation. …
Read moreCreating Space in Your Life
This post is part of our weekly series of peacemaking practices during the Season of Nonviolence.
How do you manage your day? If you have a habit of over-scheduling or leaving “just enough time” to get where you are going, you might find yourself feeling stressed and nervous as you rush through your day, harried and harassed. If there is someone driving slowly or there is more traffic than usual or you come upon a construction project, you might find yourself angry at each delay, and you arrive at your meeting in a state of anxiety and frustration, irritated with the world.
How about choosing to start a habit that allows you to move through life with more calm and with the ability to show up as your better self? …
Read more