Wow! It was just a few weeks ago that some of us were thinking, “Could things get any crazier?” Well, the answer is obviously, “Yes!” I find it hard to take it in, and rather than overwhelmed, I feel some flavor of “shocked,” sort of like watching wide-eyed and open-mouthed without even having the ability to process it all.

I have learned to ration my news intake, finding my ability to notice a bodily feeling of dis-ease as a sign to turn off the news and listen to music, dance with my dog, continue my spring cleaning, read, and listen to an unlimited and wonderful supply of Ted Talks, podcasts, YouTubes, etc. that have do to with subjects I am interested in and that feed my spirit.

I believe that when we do not have a sense of control and are feeling helpless, it is time to find something we can do and let the “doing” bring purpose and peace.

I am guessing you are practicing much the same as we are all in this very strange and disquieting experience together.

We have our shirts and signs at the Center that say “Kindness, It Helps.” I am using that phrase as my mantra these days—for myself and others.

Kindness for me may be just acknowledging those moments of anxiety that arise when my mind wanders to something over which I have no control. Since we are cautioned not to touch our faces, my usual calming of my hands stroking my cheeks is out. So, I cross my hands over my heart and acknowledge the fear with warm attention. I try to “be with it” or witness it without talking myself out of it or trying to “fix” it. “Honey, I hear you are scared and wanting safety and predictability. I understand.”

Wishing you well, and please email or call and let me and others know what’s going on with you. Let’s all stay connected to ourselves and each other.

Love and Hugs, ~ Bryn