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I worked in television news for more than 20 years. … In the ‘80s, TV news changed because ratings and money, rather than public service, came into fashion. “If it bleeds, it leads” became prominent. That meant accidents, conflicts, and shootings now led the news because TV consultants suggested more people would watch the station with the most dramatic stories. … The consultants were right. Drama and conflict won out. …
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The arrival of a new year is often a time for looking ahead: making resolutions, identifying needs or values to live by, choosing theme words to give focus, and planning for activities and trips we want to make happen. I intend to do a few of these and enjoy envisioning my life in a larger context than the day-to-day.
I’ve also been thinking back on this year and recalling meaningful events. … Life flies by and many important moments can be forgotten. At 75, I’m very aware of this! I invite you to look back on the year and pick out experiences you want to carry with you. …
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What if someone says something that sparks an immediate emotional response and before any thinking or reflection, you fire back a judgment or an attack in reaction to what they’ve said? Just like that there can be a flurry of words that end in hurt, anger, and disconnection. Haven’t we all been there? …
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How do you manage your day? If you have a habit of over-scheduling or leaving “just enough time” to get where you are going, you might find yourself feeling stressed and nervous as you rush through your day, harried and harassed. If there is someone driving slowly or there is more traffic than usual or you come upon a construction project, you might find yourself angry at each delay, and you arrive at your meeting in a state of anxiety and frustration, irritated with the world.
How about choosing to start a habit that allows you to move through life with more calm and with the ability to show up as your better self? …
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Center for Compassionate Living
c/o Denise Torres
1516 NE Locksley Drive
Bend, OR 97701
541-350-6517
501(c)(3) non-profit corporation
Tax ID: 80-0326828