More on “Do Something!”

October 28, 2024 Bryn Hazell

Woman sitting cross-legged in silhouette facing yellow sunset/sunrise — Photo by @dingzeyuli on Unsplash

I recently wrote an article titled “Do something!” The gist was if we have an unmet need, the action step of NVC—the request—is how we meet the need and how we move from frustration and helplessness toward satisfaction and relief.

For much of my life, I felt helpless when my needs were not met. NVC changed my life by teaching me that I can take action to meet my needs. … If taking a step to meet a need seems to be more than we can manage, then perhaps the first step is to build capacity. …

Do something!

September 9, 2024 Bryn Hazell

Bee on late season lavender blossom — Photo by Claire Chang on Unsplash

“Do something!”

You may have heard these words in connection with Kamala Harris and Michelle Obama’s recent Democratic National Convention speeches. They urged people who might be discouraged or distressed by political events to “Do something!” Take action to address the situation rather than feel hopeless.

I think of, “Do something” as a doable request, the fourth step in Nonviolent Communication. “Do something” is an action that can be asked of yourself or someone else to meet the needs you would like to have met. …

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