Dear NVC Friends,

I want to take a moment to tell you how meaningful being part of a practice group is for me! I heard someone say recently they spent a lot of time alone when they were younger and managed it well. And then they found and valued community. I think that’s my story too.

There’s something so very special about belonging, and in particular, belonging to this community—where we learn how to choose inquiry over blame and connection over judgments. Together we can spark new insights and understanding filled with empathy and compassion. It’s impossible to convey in words how important this is to me.

At practice group, my needs for belonging and being seen and valued are met, and I feel happy (at times giddy), relieved, spacious, and free to be me. Maybe not in every single moment, but definitely because of our time together.

What a gift!

With warm affection, ~ Denise