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Equanimity in Today’s World

October 14, 2025 Bryn Hazell
Orange and yellow abstract art over silhouette of woman hands to head

Photo by JR Korpa, on Unsplash

Recently, I’ve been involved in conversations concerning how to be in the world with the terrible violence of wars, climate change, political division, and social disconnection between groups and ideologies. 

People say they don’t want to ignore what’s going on in the world and at the same time they don’t want to be so overwhelmed by events that they numb out and lose their life energy.

How to be in the world with what might be called “equanimity”? …

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In article Tags compassion, nvc, Bryn Hazell, war, peace, violence, climate, change, political, politics, disconnection, connection, equanimity, feelings, boundaries, prayer, meditation, poem, Denise Torres, acceptance
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The Enemy!

November 8, 2025 Bryn Hazell
Close up of white king taking down black king. Hand and fingers and chess board with vintage look.

Photo by GR Stocks

It seems that much of political communication these days contains words that characterize the “other” as evil and dangerous. People don’t just disagree: The other side is the “enemy.” I’ve seen this “enemy” labeling language being used by many sides, not just the most extreme groups, and I feel scared and worried about our ability to work out our differences peacefully. When I say peacefully, I don’t mean (necessarily) quietly. I mean courageously, passionately, and with respectful listening, speaking, and communication—and, eventually, collaboration toward strategies.

Nonviolent Communication founder Marshall Rosenberg talked about the danger of enemy images. When people become an “enemy,” they become a “thing,” rather than another complicated human like us. When people become a “thing,” they can be seen as bad or evil, and then violence can become acceptable. I believe we are seeing violence because the “other” has been labeled “evil,” “dangerous,” “anti-American,” and so on.

How can we help foster peace, rather than violence? …

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Tags Bryn Hazell, compassion, needs, nvc, feelings, enemy, image, evil, danger, peace
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Creating Your Own Season of Nonviolence

March 1, 2026 Denise Torres
Photo credit: Denise Torres

Photo credit: Denise Torres

I would like to share a poem with you. It’s called “Peace is This Moment Without Judgment,” by Dorothy Hunt.

Do you think peace requires an end to war?
Or tigers eating only vegetables?
Does peace require an absence from
your boss, your spouse, yourself? …

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In article Tags season-nonviolence, Denise Torres, peace, judgment, Dorothy Hunt
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