3-Week Class: Mondays, February 6, 13, and 20; 6 - 8 p.m.

Befriending ourselves—even those parts that are hard to be friends with—opens a very extraordinary door to greater ease and peace into our lives. In this sequel to  How To Be Kind To Yourself, we’ll refresh our practice in self-kindness and, with the help of neuroscience, take it to the next level.

Week 1: More about Noticing—Sharing stories, asking questions, and practice translating the different voices of our inner speaker
Week 2: Taking in the Good—Increasing emotional resiliency through new practices for balance, ease, and positivity
Week 3: More Exploration of Taking in the Good
Week 4: How to Befriend Worry and Anxiety

Facilitator: Denise Torres.

Cost: $65. Sliding scale available in case of financial hardship.

Registration: The How To Be Kind To Yourself class is a prerequisite for this workshop. Space is limited to 10 participants, so early registration is recommended. Contact Denise for more info or to register: email or call 530-867-3198.