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How to be Kind to Yourself (Jan 20)

  • Center for Compassionate Living 803 SW Industrial Drive Way, #200 Bend, OR 97702 (map)

Saturday, Jan 20; 9 a.m. - 4 p.m.

If you think about it, we’ll have more conversations with ourselves than we will ever have with anyone else. If they aren’t kind, how will we find happiness, peace, and connection? In this four-week class, we’ll use the tools of Compassionate Communication to find this caring voice and to strengthen it through practice.

Week 1: Building a Foundation of Inherent Goodness.
Week 2: What Am I Saying In There? Understanding the Inner Critic.
Week 3: Working with the “What If” Mind and Learning From Complaints.
Week 4: Befriending Our Fear.

Facilitator: Denise Torres.

Cost: $65. Sliding scale available in case of financial hardship.

Registration: Space is limited to 8 participants, so early registration is recommended. Contact Denise for more info or to register: email or call 530-867-3198.