Weekend Workshop: Sat, Oct 5, 9 a.m. - 12:30 p.m., Sun, Oct 6; 9 a.m. - 12:30 p.m.
Are you your own worst enemy? Do harsh self-criticisms sneak into your thinking and undermine your self-trust and disrupt your life? There is a way to transform this thinking into compassion and self-understanding. In this class where we'll explore:
Why have an inner critic and what is it trying to say?
How to use this information to transform negative feelings into self compassion and understanding.
How to create do-able actions based on what we really need.
The ways neuroscience can help find greater equanimity.
This is an interactive program with lots of opportunities to apply these skills to your lives and your work.
Facilitator: Denise Torres.
Cost: Free! Donations to the Center are happily accepted. $̶6̶5̶ ̶p̶e̶r̶ ̶p̶e̶r̶s̶o̶n̶.
Registration: Space is limited to 10 participants, so early registration is recommended. Contact Denise for more info or to register: email or call 530-867-3198.