Photo credit: Barb Troyer
6-Week Class (via Zoom videoconferencing): Thursdays, Nov 5 - Dec 17, 6 - 8 p.m., with a one week break for Thanksgiving.
Are you your own worst enemy? Do harsh self-criticisms sneak into your thinking and undermine your self-trust and disrupt your life? There is a way to transform this thinking into compassion and self-understanding. In this class we’ll explore:
Why we have an inner critic and what it’s trying to say.
The clues we can notice when we’re “in that negative place” and invite ourselves to choose a more helpful path.
How to transform self-judgments and blame into self-understanding and connection.
How to create do-able actions based on what we need to relieve the discomfort of painful criticisms.
How to reframe our mistakes into understanding, acceptance, and learning.
How to notice and let go of having to be perfect, so we can nourish empowerment and see ourselves more clearly. This is a fun and interactive program with lots of opportunities to apply these skills to your life and work, including creative tools to explore who you truly are.
Facilitator: Denise Torres.
Suggested Donations:
No Cost: Come on in!
Way, Way Low Price: $25
Reduced Price: $45
Full Price: $65
Registration: Space is limited to 10 participants, so early registration is recommended. Contact Denise for more info or to register: email or call 530-867-3198.
