Photo credit: Barb Troyer

Weekend Workshop: Fri, May 18; 6 - 8 p.m. Sat, May 19; 9 a.m. - 12:30 p.m., Sun, May 20; 9 a.m. - 12:30 p.m.

Are you your own worst enemy? Do harsh self criticisms sneak into your thinking and undermine your self trust and disrupt your life? There is a way to transform this thinking into compassion and self understanding. In this class where we'll explore:

• Why have an inner critic and what is it trying to say?
• How to use this information to transform negative feelings into self compassion and understanding.
• How to create do-able actions based on what we really need.
• The ways neuroscience can help find greater equanimity.

This is an interactive program with lots of opportunities to apply these skills to your lives and your work.

Facilitator: Denise Torres.

Cost: $70 per person. Sliding scale available in case of financial hardship.

Registration: Space is limited to 10 participants, so early registration is recommended. Contact Denise for more info or to register: email or call 530-867-3198.