Photo credit: Barb Troyer

6-Week Class: Tuesdays (Zoom videoconferencing), Aug 18 - Sep 22; 6 - 7:30 p.m.

Are you your own worst enemy? Do harsh self-criticisms sneak into your thinking and undermine your self-trust and disrupt your life? There is a way to transform this thinking into compassion and self-understanding. In this class where we'll explore:

• Why have an inner critic and what is it trying to say?

• How to use this information to transform negative feelings into self compassion and understanding.

• How to create do-able actions based on what we really need.

• The ways neuroscience can help find greater equanimity.

This is an interactive program with lots of opportunities to apply these skills to your lives and your work.

Facilitator: Denise Torres.

Suggested Donations:

• No Cost: Come on in!

• Way, Way Low Price: $25

• Reduced Price: $45

• Full Price: $65

Registration: Space is limited to 10 participants, so early registration is recommended. Contact Denise for more info or to register: email or call 530-867-3198.