Weekend Workshop: Sat, Sep 7, 9 a.m. - 12:30 p.m., Sun, Sep 8; 9 a.m. - 12:30 p.m.

Are you your own worst enemy? Do harsh self-criticisms sneak into your thinking and undermine your self-trust and disrupt your life? There is a way to transform this thinking into compassion and self-understanding.

Weekend Workshop: Sat, May 4, 9 a.m. - 12:30 p.m., Sun, May 5; 9 a.m. - 12:30 p.m.

Are you your own worst enemy? Do harsh self-criticisms sneak into your thinking and undermine your self-trust and disrupt your life? There is a way to transform this thinking into compassion and self-understanding.

Weekend Workshop: Sat, Mar 9, 9 a.m. - 12:30 p.m., Sun, Mar 10; 9 a.m. - 12:30 p.m.

Are you your own worst enemy? Do harsh self-criticisms sneak into your thinking and undermine your self-trust and disrupt your life? There is a way to transform this thinking into compassion and self-understanding.

Weekend Workshop: Sat, Feb 9, 9 a.m. - 12:30 p.m., Sun, Feb 10; 9 a.m. - 12:30 p.m.

Are you your own worst enemy? Do harsh self-criticisms sneak into your thinking and undermine your self-trust and disrupt your life? There is a way to transform this thinking into compassion and self-understanding.

Weekend Workshop: Sat, Jan 26, 9 a.m. - 12:30 p.m., Sun, Jan 27; 9 a.m. - 12:30 p.m.

Are you your own worst enemy? Do harsh self-criticisms sneak into your thinking and undermine your self-trust and disrupt your life? There is a way to transform this thinking into compassion and self-understanding.

Weekend Workshop: Sat, Dec 8, 9 a.m. - 12:30 p.m., Sun, Dec 9; 9 a.m. - 12:30 p.m.

Are you your own worst enemy? Do harsh self-criticisms sneak into your thinking and undermine your self-trust and disrupt your life? There is a way to transform this thinking into compassion and self-understanding.

This workshop is now full, please see Dec 8 for another opportunity. Or email denise@compassionatecenter.org and she will be happy to put you on a waitlist!

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Weekend Workshop: Sat, Nov 10; 9 a.m. - 12:30 p.m., Sun, Nov 11; 9 a.m. - 12:30 p.m.

Are you your own worst enemy? Do harsh self-criticisms sneak into your thinking and undermine your self-trust and disrupt your life? There is a way to transform this thinking into compassion and self-understanding.

4-Week Class: Thursdays, Jan 4 - 25; 6 - 8 p.m.

When the workplace is more stressful than the work you do, a “first aid kit” can be just what you’re looking for. 

2-Week Class: Mondays, May 8 and 15; 6 - 7:45 pm

We’ll explore what happens when disagreements about politics and other issues that have become divisive come up and see why they so often end in frustration, silence, or shouting (or all three!). Learn how to speak and listen in a way that is more helpful and gives everyone a chance to be heard.

5-Week Class: Thursdays, April 6 - May 4; 6 - 8 p.m.

This CEU qualified course shows participants how to build trust, safety, and connection in the workplace. Because this communication style is extremely helpful when conflict and misunderstandings arise, participants will learn how to apply these skills in all kinds of work situations, and with patients and clients as well. Participants will quickly notice how these skills are also useful not only at work but in all aspects of their lives.

6-Week Class: Mondays, March 20 - April 24; 6 - 7:45 p.m.

For anyone who wants to learn and practice the basics, as well as for those who want to re-charge their NVC consciousness. Join Bryn Hazell for a fun and interactive series of classes that raises awareness of unhelpful communication habits and teaches skills to transform them into clear and connecting communication. It can change your way of viewing the world and create more connection in all aspects of your life.

Next class dates to be determined.

Practice how to feel calm and stay connected when people are upset, speaking strong opinions, or are stuck in their story.